The Lazy Girl Workout: Is It Really Worth All the Hype?
What Is It? Should You Try It?
The Lazy Girl Workout: Is It Really Worth All the Hype?
How many times have you had every intention to work out when you get off work, but by the time you get home, you’re extremely tired? I’ve felt that too many times, but I still wanted to work out. At the time, I hadn’t even considered working out from my bed! But now, the Lazy Girl Workout has made working out less scary and more of something to look forward to!
Whether it’s on your TikTok, Instagram, or any other social media page, you’ve likely heard of or seen ads for The Lazy Girl Workout (LGW). And if you look at the videos, it looks like just about anyone can do it, and with not much effort!
With nearly 2 million subscribers on YouTube and over 69 million views on TikTok, the LGW is the newest of “girl” trends—I’m sure you’re familiar with “girl” dinners, math, and now workouts. And with this being a lazy type of workout, that means it’s perfect for when you don’t feel like working out! The funny thing about this workout is that it’s not new. And what I mean is that the LGW is simply low-impact workouts.
What Exactly Is a Lazy Girl Workout?
Just as the title says, a lazy girl workout requires the least amount of effort to exercise. In fact, the LGW can be done laying down in bed, scrolling on your phone, and while watching TV—so lying on your back, on your side. And it can all be done in a matter of 10 to 15 minutes! That’s my kind of workout!
Benefits of the Lazy Girl Workout
I always say something is better than nothing—so if a workout looks easy, you're way more likely to actually do it. That’s the beauty of a LGW—it’s simple, low-effort, and perfect for building a routine without feeling overwhelmed. Whether you're easing back into exercise after an injury or just starting your fitness journey, a quick 10-minute LGW a day can help you build consistency. And once you start feeling stronger, you can level up with more intense moves. Some great ones to start out with include clamshells, lying side leg lifts, and seated marches.
Benefits of a Lazy Girl Workout
Easy to Start & Stick With: When a workout doesn’t feel like a chore, you’re more likely to keep doing it. Think about it—it’s already hard to work out, especially if you have to leave home to go to a gym. LGWs not only allow you to work out from the comfort of your home, but they also help you build confidence and create a daily exercise habit.
Great for Beginners & Injury Recovery: Since these workouts are easy on your joints, they’re perfect for anyone who needs a lighter approach to movement, whether you're recovering from an injury or just getting started on your weight loss journey. I have issues with my knees and ankles, so for me, these “easy on the joints” workouts are great.
Fits Into Your Daily Routine: It doesn’t matter how busy your schedule is or how there aren’t enough hours in the day for anything; you can make time for these workouts and add them to your daily routine. Just think about how long you lay around watching TV or scrolling your phone—during those times, you can easily fit in a quick LGW! No need to rearrange your whole schedule—just sneak it in when you can!
Helps You Stay Mindful of Movement: Even though LGWs are simple, they still require you to be mindful of your body. Staying mindful of how you move keeps workouts effective and helps strengthen your mind and body connection over time. When you first start these workouts, be sure to pay close attention to how you feel during the workouts and how much of the workout you can get through before feeling tired.
The Lazy Girl Workout, paired with a well-balanced diet, can take your lazy days to the next level!
The bottom line here is that the Lazy Girl Workout isn’t just for the “lazy girls”—it’s for anyone who would benefit from low-impact workouts—it’s easy movement, no matter your fitness level. So whether you call it a “lazy girl” workout, an “every-girl” workout, or just a smart way to sneak in exercise, it’s all about moving your body in a way that feels good for you!
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