I try to keep it simple: Eat real food, not so much, mostly plants. Shout out to Michael Pollan for that.
I'm a cyclist, a bike riding duck as the name suggests, and my weight blew up to nearly 200 pounds. I put my proverbial foot down on that, went Keto and lost 40 pounds in about three months. I backed off the Keto, because I knew it wasn't sustainable, and I call myself "Keto-Adjacent" now.
I also believe in intermittent fasting, and not eating breakfast is what I do.
However, if I had a dollar for every knob who said BUT BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY!" I'd buy a new set of tires for my bike.
I try to keep it simple: Eat real food, not so much, mostly plants. Shout out to Michael Pollan for that.
I'm a cyclist, a bike riding duck as the name suggests, and my weight blew up to nearly 200 pounds. I put my proverbial foot down on that, went Keto and lost 40 pounds in about three months. I backed off the Keto, because I knew it wasn't sustainable, and I call myself "Keto-Adjacent" now.
I also believe in intermittent fasting, and not eating breakfast is what I do.
However, if I had a dollar for every knob who said BUT BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY!" I'd buy a new set of tires for my bike.