I think something else that people don't expect, is possible weight gain. People run to lose weight but if you're fuelling for long runs (paired with inflammation) chances are you will gain weight.
Not to mention if you're NOT calorie counting etc, you will be more hungry from running, so you are likely to overeat
Not that this is necessarily bad, but something to consider, especially if you're running to try and lose weight
I think something else that people don't expect, is possible weight gain. People run to lose weight but if you're fuelling for long runs (paired with inflammation) chances are you will gain weight.
Not to mention if you're NOT calorie counting etc, you will be more hungry from running, so you are likely to overeat
Not that this is necessarily bad, but something to consider, especially if you're running to try and lose weight