This Type of Fat Helps You Lose Weight and Stay Healthy
Yes, sometimes the non-obvious ways work better than the obvious ones, for example:
A 2025 study found joyful movement (like walking or dancing) boosts weight loss 30% more than grueling workouts.
I cited more of such “non-obvious ways”, through boosting happiness, in this post.
https://drjaneforhappiness.substack.com/p/the-happy-ways-of-weight-loss?r=31zx1q&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
Yes, sometimes the non-obvious ways work better than the obvious ones, for example:
A 2025 study found joyful movement (like walking or dancing) boosts weight loss 30% more than grueling workouts.
I cited more of such “non-obvious ways”, through boosting happiness, in this post.
https://drjaneforhappiness.substack.com/p/the-happy-ways-of-weight-loss?r=31zx1q&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false