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How Healthy Are Cucumbers Really?
Is the Trendy Fruit Really as Healthy as They Seem?
 • 
Alyssa Serio
14 Intermittent Fasting Tips for Effective Weight Loss
Intermittent Fasting can be Great for Weight Loss; Here's Some Tips to Get Started
 • 
Rachel Melegrito
Cooking Oils: A Complete List & Their Nutritional Values
The Good, the Bad, and the Surprising
 • 
Alyssa Serio
Gym Bag Essentials
The Top Five Items to Take to the Gym
 • 
La'Tesia Jones
5 Homemade Ice Cream Recipes That You'll Melt Over
Avoid the Additives With These Refreshing Homemade Ice Cream Recipes
 • 
Alyssa Serio
1
What Is the Raw Food Diet?
Is It Healthy? Should You Try It?
 • 
Rachel Melegrito
10 Activities You Can Do With Your Kids That Count as Exercise
Exercise Doesn't Only Come From the Gym
 • 
Alyssa Serio
Waist Trainers: Do They Really Work, or Are They Another Slimming Gimmick?
Are These Advanced Corsets Really Effective?
 • 
La'Tesia Jones
6 Ways to Lose Weight Around Menopause
Your Body Might Be Changing but Your Waistline Doesn't Need To
 • 
Rachel Melegrito
Running Pains: What You Can Expect When Putting in the Miles
There Are More Risks Than a the Occasional Rolled Ankle
 • 
Alyssa Serio
1
Can Acupuncture Help With Weight Loss?
A Long-Standing Traditional Technique May Help You Lose Weight
 • 
Rachel Melegrito

April 2025

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