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Skipped a Workout? Let’s Talk About It (Without the Guilt Trip)
Missing a Workout Shouldn't Cause Guilt
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La'Tesia Jones
Risks and Benefits of Cold Plunging: Should You Do It?
Could This Trend Help With Weight Loss?
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Rachel Melegrito
10 Healthy Homemade Soup Recipes
Soup Is Comforting and Filling. Make the Best Ones With These Recipes
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Alyssa Serio
Can Taking Probiotics Help You Lose Weight?
A Healthy Gut Biome Makes for a Healthy Waistline
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Rachel Melegrito
The Fountain of Youth Is in Your Workout: How Staying Active Slows the Aging Process
Movement and Fitness Might Be the Key to Longevity
 • 
La'Tesia Jones
Is Watching TV While Eating Bad For You?
The Dinner and a Movie Combo Isn't Great for Your Waistline
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Rachel Melegrito
Build Your Wardrobe! Here Are Essential Pieces You Need For Exercising
Old Shirts and Sweat Pants Won't Cut It
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Alyssa Serio
Polyphenols: Nature’s Way to Support Weight Loss
Colorful AND Healthy!
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Rachel Melegrito
Can Eating Peanut Butter Help You Lose Weight?
Your Favorite Savory Snack Might Help You With Your Weight Loss Goals
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Alyssa Serio
1
Sweat for the Dress: Wedding Workout Plan for Brides-to-Be
Look Your Best on Your Best Day
 • 
La'Tesia Jones
Your Fat Can Help You Lose Weight? No Way!
This Type of Fat Helps You Lose Weight and Stay Healthy
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Rachel Melegrito
1
How Healthy Are Cucumbers Really?
Is the Trendy Fruit Really as Healthy as They Seem?
 • 
Alyssa Serio
1
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